EBT, or Electronic Benefit Transfer, is a government program that provides assistance to low-income individuals and families to purchase food and groceries. With EBT cards, recipients can buy a variety of food items to feed themselves and their families.
1. Eligible Food Items
EBT can be used to purchase a wide range of food products that are considered essential for a balanced diet. Some of the items that can be bought with EBT include:
- Fruits and vegetables
- Grains and bread
- Meat and poultry
- Dairy products
- Snack items
2. Non-Eligible Items
There are certain items that cannot be purchased with EBT cards. Some examples of non-eligible items include:
- Alcohol and tobacco products
- Non-food items like household supplies and cosmetics
- Hot food items that are meant to be eaten in the store
3. Farmers Markets
EBT cards can also be used at authorized farmers markets to purchase fresh fruits, vegetables, and other locally produced food items. This helps promote healthy eating habits and supports local farmers and growers.
4. Online Purchases
Recently, the EBT program has expanded to allow recipients to make online purchases of groceries from authorized retailers. This provides convenience and flexibility for those who may have difficulty visiting physical stores.
5. EBT Discounts and Promotions
| Store Name | EBT Discount |
|---|---|
| Target | 5% off eligible items |
| Amazon Fresh | Free delivery on EBT purchases |
| Walmart | Discounts on select products |
Overall, EBT provides crucial assistance to those in need, ensuring access to nutritious food items and supporting the well-being of individuals and families. By understanding what can and cannot be purchased with EBT, recipients can make informed choices to make the most of their benefits.